Move with intention.
“True luxury is taking care of yourself with intention… a strong body, a confident posture, a presence that is felt.”
OUR PRACTICES
Exceptional methods at the service of your body
Lagree Microformer
MAXIMUM INTENSITY · VISIBLE RESULTS
The Lagree method is a high-intensity fitness revolution, designed by Sébastien Lagree in Los Angeles.
Practiced on the Microformer, this session focuses on time under tension for exceptional post-workout calorie burn.
- ·Microformer machine transported and installed at home
- ·40 to 55-minute sessions
- ·Visible results in 4 to 6 sessions
- ·Ideal for sculpting, toning, and improving endurance
Benefits
- +Overall muscle strengthening
- +Toned and defined silhouette
- +Low-impact integrated cardio
- +Deep core engagement
- +Prolonged calorie burn
- +Optimized posture and alignment
Exclusive Sculpt & Lagree
Our 55-minute signature session combines the best of both worlds for a complete and meticulous workout.
Session Timeline
Lagree Microformer
Deep muscle stimulation and no-impact cardio.
Lower Body Pilates Sculpt
Targeted work for toned legs and a sculpted silhouette.
Cool Down
Calm return and regenerative stretching.
Pilates Sculpt & Flow
HARMONY · SCULPT · FLUIDITY
A dynamic class that combines Pilates precision with light cardio and flow.
Emphasis is on the fluid sequence of movements to sculpt the body while improving flexibility.
- ·Use of small props (balls, rings, bands)
- ·Alternation between toning and active stretching
- ·Work on fluidity and rhythm
Benefits
- +Harmonious silhouette
- +Improved posture
- +Increased flexibility
- +Mind-body reconnection
- +Revitalized energy
- +Deep core strengthening
Prenatal & Postnatal Pilates
WELL-BEING · GUIDANCE · SAFETY
Adapted sessions to accompany pregnant women or new mothers in their physical practice.
- ·Safe and scientifically validated exercises
- ·Focus on the pelvic floor and deep abdominal wall
- ·Relief of back pain related to pregnancy
Benefits
- +Optimized postpartum recovery
- +Pelvic floor strengthening
- +Reduced back tension
- +Breath management and relaxation
- +Physical fitness maintenance
- +Confidence in your body
Senior Pilates / Mobility
LONGEVITY · MOBILITÉ · BALANCE
Designed for seniors or anyone wishing to improve joint mobility and balance.
- ·Work on joint range of motion
- ·Balance and fall prevention exercises
- ·Gentle and functional muscle strengthening
Benefits
- +Increased independence
- +Supple joints
- +Better balance
- +Reduction of morning stiffness
- +Improved vitality
- +Social connection and well-being
Exclusive Pilates Reformer
Soon, enjoy the power and precision of the Reformer in a confidential and high-end setting.
INVESTMENT
Pricing & Packages
Lagree Microformer
Single session
190 €
10-session package
1300 €
Sculpt & Lagree
Single session
190 €
10-session package
1300 €
Pilates Foundation
Single session
150 €
10-session package
1100 €
Pilates Sculpt
Single session
160 €
10-session package
1200 €
Stretch & Restore
Single session
150 €
10-session package
1100 €
Packages valid for 3 months from the first session.
Travel included
Equipment provided
Payment per session or package
All sessions include travel and necessary equipment.
French Riviera
Sessions at your home, in your villa, or on your yacht. Bespoke coaching in the most prestigious locations on the Côte d'Azur.
Saint-Barth
Candice accompanies you during the winter season for your private sessions in the exclusive setting of your villa in Saint-Barthélemy.
GALLERY
The Your Pilate Crush universe
Your Pilate Crush
Personalized guidance by Candice
Your Pilate Crush
Microformer detail in a luxury villa
Your Pilate Crush
Morning Pilates session facing the sea
Your Pilate Crush
Serene and luminous studio atmosphere
Your Pilate Crush
Posture and alignment: the essence of movement
Your Pilate Crush
High-end Pilates accessories
Your Pilate Crush
Technical details and movement precision
Your Pilate Crush
Exclusive Lagree equipment details
Your Pilate Crush
Body-mind harmony by the sea
Your Pilate Crush
Minimalist and clean practice space
Your Pilate Crush
Focus on deep muscle work
Your Pilate Crush
Fluidity and harmony of Pilates movement
Your Pilate Crush
Excellence of private coaching in St-Barth